A deeply intentional, honest space to help you alchemize your pain and find your power again.
Transformational Coaching, Live Groups, and Courses so you can personalize your healing journey and find your way back to center in a way that prioritizes your needs and desires.
If you’re ready to create a new story beyond the pain and trauma, learn how to meet the moment with deeper awareness and more self-love so you can live the life of your wildest dreams, then Aramesh Well Being is the perfect space to support you on your journey.
Rooted Support. Real Guidance. Meet Your Coach, Shideh.
Rooted in mindfulness-based and trauma-informed approaches as well as our innate ability as story tellers, I support feely humans through life transitions, shake ups, or areas of stuckness. Whether it’s love and relationships, creativity, grief, or parenting, we move through the pain and any challenges together so you can see feel what needs to be felt, release what no longer serves you, and experience what’s possible for you on the other side.
Pathways to Transformation
1:1 Coaching
Informal, personalized 50 min sessions to help you move beyond the pain and outdated patterns and support you in creating the life of your wildest dreams.
Workshops
A place to get curious in community. Whether on-line or in person, learn mindfulness tools and practices, release what no longer serves through writing, and experience the magic of being witnessed.
On Demand Courses
Pick a one time mini course or a complete series, all available to you to use at your own pace and with complete freedom.
Wherever you are on your journey, whether you're just exploring or ready to dive in—you can book a single coaching session, save with a 4 or 8 session package, or start with a complimentary discovery call.
“We tell ourselves stories in order to live. And it is worth pausing to ask: are the stories you are telling yourself nourishing you? Are they brave? Are they generous? Do they allow for change, for growth, for the breaking and remaking of the self? If not, let them go and rewrite them with care. You are the author, after all.”
– Joan Didion
Words from Clients
“Sessions with Shideh are a soft place to land during a tumultuous life transition. She listens actively and with curiosity, not judgment. Her perspective got my wheels turning, and I have renewed confidence knowing she’s just a call away to help me pick myself back up. Do something good for yourself and give it a try!”
— N.M.
“Shideh is a gem of a coach and human being, not to mention a fabulous writer. Taking her course “Life Unexpected” was a therapeutic and creatively inspiring journey that was woven together beautifully by Shideh’s wise and encouraging guidance. I felt totally relaxed being myself and left the experience feeling clearer about what I came in needing clarity about.”
— A.S.
“In six weeks with Shideh's group I acknowledged my grief, remembered my old self, and was comforted and inspired not only by Shideh, but the other women in the group and their incredible stories. Through thoughtful writing prompts, her own personal experiences, and compassionate listening, Shideh reminded me of my confidence, strength, and creativity. She helped me accept my circumstances and see what joy and peace could look like every day—as well as invigorating my secret dreams.”
— K.A.C.