Are you ready to expand your awareness and come home to yourself ?
Welcome!
My name is Shideh, founder of Aramesh Well Being. As a Well Being Coach my mission is to help overstressed and under resourced individuals find their way back to themselves — supporting them in finding the power within, all while riding the unexpected waves of life.
My goal is to help you see that you are your own true healer. Through sharing practices and tools that help regulate the nervous system and increase mindful awareness you can build a new, and deeper relationship with yourself.
The intention is to never fix or change your experience, but to rather sit with life — the beauty and the messiness — from an embodied space so you can expand your awareness and make more empowering choices. It’s a practice! As your coach my job is to guide you in creating consistency and expanding the tools that live within your toolbox.
I’ve invested a lot of time and energy into exploring and training in different healing modalities, and Aramesh Well Being is a merging of these tools, practices, and creative outlets that can help any one of us feel grounded within our bodies no matter what the changing waves of life bring our way.
With Love,
Shideh
“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
- Pema Chodron
Who is Aramesh Well Being For?
Anyone feeling stressed or overwhelmed in life who needs support in doing things differently and learning how to prioritize their own well being.
If you are feeling disconnected from your body, whether it’s because of high stress, anxiety, or chronic pain, and need guidance in creating a new, healthier relationship with yourself.
Seekers who wish to live life with a deeper awareness so they can make choices from a place of power and self compassion instead of seeing themselves like a victim.
“There is no controlling life.
Try corralling a lightning bolt, containing a tornado.
Dam a stream and it will create a new channel.
Resist, and the tide will sweep you off your feet.
Allow, and grace will carry you to higher ground.
The only safety lies in letting it all in —
the wild and the weak —
fear, fantasies, failures, and success.
When loss rips off the doors of your heart
or sadness veils your vision with despair,
practice becomes simply bearing the truth.
In the choice to let go of your known way of being,
the whole world is revealed to your new eyes.”
S U B S C R I B E
& GET FREE RESOURCES
Love from past clients
“Meeting with Shideh was a positive and constructive experience. She was extremely knowledgeable and passionate about providing me with guidance and advice, teaching me techniques I can use in everyday life to take a moment and center myself. ”
-K.R
“Shideh is a remarkable coach whose work is both professional and compassionate. She has that rare ability which allows you to feel comfortable, vulnerable and strong. Everyone deserves the calming presence and encouraging enthusiasm she brings to her sessions. ”
-A.O.
“Shideh has been an incredible source of support and guidance as I navigated through a challenging period of depression. Shideh's unwavering commitment to my well-being and her encouragement throughout the process were instrumental in helping me regain my strength and resilience. ”
-X.D.